Aging is an inevitable, unavoidable part of the human life cycle. Fortunately, we have some say in how we go about aging. There are two types of aging: intrinsic and extrinsic. Intrinsic aging is predetermined by our genetics.
Unfortunately, we have no control over these factors. Intrinsic aging unfolds over time at a predetermined pace. Now, extrinsic aging returns to us a balance of power.
In fact, extrinsic aging factors are far more powerful than our uncontrollable genetic factors. A person’s lifestyle choices, such as, eating habits, smoker/non-smoker, sun exposure, to name a few are examples of extrinsic aging factors.
The Effects Of Collagen Loss
As one ages, collagen production, a major contributor to healthy looking skin, decreases in the body. For women, this decrease in collagen production is heightened by menopause.
Preventing collagen loss and facilitating the production of new collagen is imperative to maintaining healthy looking skin. Collagen makes up 97.5% of the protein of the dermis skin layer, while elastin makes up the last 2.5%.
The body is constantly being renewed, but as we age the process slows down causing the skin to lose its ability to replace old collagen. The slower renewal process opens the door to wrinkles.
Prevention And Stimulation Are Key
Enhancing and stimulating collagen production can be accomplished in a number of ways. The first step in the process is prevention.
Recognize that lifestyle choices will determine how well you defend against the loss of collagen. Unhealthy eating habits, excessive sun exposure, and smoking will undoubtedly advance collagen loss.
Smoking, especially, impedes the body’s ability to produce collagen. Some studies indicate that collagen synthesis is 18% lower in smokers than in non-smokers.
After prevention, the focus should be directed towards a diet filled with nutrients that are essential for collagen production, like vitamin C.
Signs of vitamin C deficiencies are bleeding gums, poor wound healing, and skin hemorrages.
Add These Vitamin C Rich Foods To Your Diet
Vegetables: leafy green vegetables, broccoli, asparagus, parsley, cabbage, tomatoes, potatoes, peppers, and brussel sprouts)
Fruits: all fruits, especially cranberries, kiwi, papaya, and melons
Many of the factors determining the rate at which you age are controllable. Prevent rapid collagen losses by making some lifestyle changes (stop smoking) and then add foods rich in vitamin C to your diet.
In addition, minimize stress and apply a wrinkle cream for those fine lines. Do you know which anti aging ingredients to look for in a wrinkle cream?Anti Aging Treatments,Blog,Nutrition